sade

December 10, 2019
road trip

Thanksgiving did not go as planned Ep 19

How we are getting back on track with health and fitness after our holiday break In this week’s podcast, we talk about our experiences over the […]
November 19, 2019
plant based

Can we maintain a plant based diet Ep 18

We talk about how we are challenging ourselves to give up meat and try vegetarian or pescatarian lifestyle In this week’s podcast, we talk about our […]
November 12, 2019
don't forget to breathe podcast

Do or do not Ep 17

The risks we’ve taken and why we desperately need to take more In this week’s podcast we start off by explaining the technical definition of a […]
November 7, 2019
tv shows

You are what you eat Ep 16

How what you use for news entertainment and can effect your mental health In this week’s podcast, we focus on the epiphany, “you are what you […]
October 31, 2019
protein powder

Snake oils and gym powder Ep 15

Health supplements we have used and our thoughts In this week’s podcast, we mention all fitness related supplements that we have personally taken and provide benefits […]
October 27, 2019

3 Benefits of Fitness for Past Victims of Trauma

I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]
October 22, 2019
don't forget to breathe podcast

Avoiding the Fall Falloff Ep 14

It’s nearing the end of the year and that means you’re either hastily rushing to achieve the last bit of  your resolutions or just plain give […]
October 17, 2019

What do you do with 20 million Ep 13

In this week’s podcast we talk about how we would react and explain how our lives would change if we found out we won the lottery […]
October 10, 2019
confidence

You’re not as bad as you think you are Ep 12

Building confidence in your passion and confidence in you fitness journey In this week’s podcast, we talk about how the mind can be deceive when creating […]