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December 10, 2019
How we are getting back on track with health and fitness after our holiday break In this week’s podcast, we talk about our experiences over the […]
November 19, 2019
We talk about how we are challenging ourselves to give up meat and try vegetarian or pescatarian lifestyle In this week’s podcast, we talk about our […]
November 12, 2019
The risks we’ve taken and why we desperately need to take more In this week’s podcast we start off by explaining the technical definition of a […]
November 7, 2019
How what you use for news entertainment and can effect your mental health In this week’s podcast, we focus on the epiphany, “you are what you […]
October 31, 2019
Health supplements we have used and our thoughts In this week’s podcast, we mention all fitness related supplements that we have personally taken and provide benefits […]
October 27, 2019
I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]
October 22, 2019
It’s nearing the end of the year and that means you’re either hastily rushing to achieve the last bit of your resolutions or just plain give […]
October 10, 2019
Building confidence in your passion and confidence in you fitness journey In this week’s podcast, we talk about how the mind can be deceive when creating […]