August 5, 2019
social media influence

Follow the Leader-Instagram and Fitness-Ep 3

In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be […]
July 30, 2019
don't forget to breathe podcast

The early bird gets the gains – Benefits of Morning Workouts Ep 2

Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […]
July 22, 2019
3 reasons why meal prep is the key to a successful fitness journey

Is Meal Prep worth the effort? – Ep 1

Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […]
January 15, 2019

Protein Power Cake

If you’re like me and crave sweets every day of the week and can’t do without it, this recipe is for you! I’ve always been a […]
January 4, 2019

How to Get Back On Track After the Holiday Season

  The holiday season can become overwhelming and can cause a drastic loss of motivation for anyone, regardless of their fitness level. There are a lot […]
December 26, 2018
3 reasons why meal prep is the key to a successful fitness journey

3 Reasons Why Meal Prepping is the Key to a Successful Fitness Journey!

  I, personally, have meal prepped religiously for the last 8 months or so and have to admit, it is one of the reasons I have […]
March 19, 2018

Lemon, Turmeric Quinoa

Personally, I’ve been using and incorporating turmeric into my health regimen for years now. I’ve used it in my face masks, added the powder into my […]
August 22, 2017

How I Deal with my Anxiety

This video gives you some personal insight into my anxiety and when it started. I give tips on how to deal with mental health issues, specifically […]
July 5, 2017

Intermittent Fasting Day 1!

Hey all, I know I haven’t written a blog post in a while (just got accepted into grad school. need I say more lol) and have […]