sade
August 5, 2019
In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be […]
July 30, 2019
Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […]
July 22, 2019
Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […]
January 15, 2019
If you’re like me and crave sweets every day of the week and can’t do without it, this recipe is for you! I’ve always been a […]
January 4, 2019
The holiday season can become overwhelming and can cause a drastic loss of motivation for anyone, regardless of their fitness level. There are a lot […]
December 26, 2018
I, personally, have meal prepped religiously for the last 8 months or so and have to admit, it is one of the reasons I have […]
March 19, 2018
Personally, I’ve been using and incorporating turmeric into my health regimen for years now. I’ve used it in my face masks, added the powder into my […]
July 5, 2017
Hey all, I know I haven’t written a blog post in a while (just got accepted into grad school. need I say more lol) and have […]