November 7, 2019
tv shows

You are what you eat Ep 16

How what you use for news entertainment and can effect your mental health In this week’s podcast, we focus on the epiphany, “you are what you […]
October 31, 2019
protein powder

Snake oils and gym powder Ep 15

Health supplements we have used and our thoughts In this week’s podcast, we mention all fitness related supplements that we have personally taken and provide benefits […]
October 27, 2019

3 Benefits of Fitness for Past Victims of Trauma

I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]
October 22, 2019
don't forget to breathe podcast

Avoiding the Fall Falloff Ep 14

It’s nearing the end of the year and that means you’re either hastily rushing to achieve the last bit of  your resolutions or just plain give […]
October 17, 2019

What do you do with 20 million Ep 13

In this week’s podcast we talk about how we would react and explain how our lives would change if we found out we won the lottery […]
October 10, 2019

You’re not as bad as you think you are Ep 12

Building confidence in your passion and confidence in you fitness journey In this week’s podcast, we talk about how the mind can be deceive when creating […]
October 2, 2019
don't forget to breathe podcast

Are you even listening ep 11

The importance of communication in healthy relationships In this week’s podcast, we talk about communication and why it’s important to use in all of your relationships […]
September 24, 2019

Misconceptions about Cardio and Weight Lifting Ep 10

In this week’s podcast, we talk about misconceptions in the fitness industry surrounding cardio and weight training. We started off by mentioning some clear benefits of […]
September 17, 2019
don't forget to breathe podcast

Habits that changed our lives Ep 9

In today’s podcast, we talk about some habits that we’ve already incorporated into our lives and also some that we plan on adding into our daily […]