September 12, 2019

Why is Therapy Important for Trauma Survivors and what are the benefits?

What is Therapy? Therapy’s benefits are undeniable when questioning the healing process and whether it is actually beneficial for trauma and abuse victims long-term. Therapy is […]
September 10, 2019
don't forget to breathe podcast

Why did we start a podcast episode 8

You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […]
September 3, 2019

Cheat meals vs. Cheat days – Episode 7

In this week’s podcast, we talk about our differing mindsets and personal experiences with cheat meals and cheat days. Anthony and I both have differing views […]
August 27, 2019
fitness motivation

We’re taking a break from the gym Ep 6

In this week’s episode, we talk about the importance of taking a “breather” or break every now and then. We talk about getting older and along […]
August 20, 2019
workout plan

Choosing the right workout plan Ep 5

In this week’s podcast, we brought up the topic of IG influencer’s fitness plans we have tried in the past and recommend the one we learned […]
August 13, 2019
don't forget to breathe podcast

2 Introverts go outside -Ep 4

The benefits of socializing as an introvert In this week’s podcast, we bring up one of our weaknesses since we’ve moved to Atlanta and that is […]
August 5, 2019
social media influence

Follow the Leader-Instagram and Fitness-Ep 3

In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be […]
July 30, 2019
don't forget to breathe podcast

The early bird gets the gains – Benefits of Morning Workouts Ep 2

Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […]
July 22, 2019
3 reasons why meal prep is the key to a successful fitness journey

Is Meal Prep worth the effort? – Ep 1

Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […]