Blog


January 15, 2019

Protein Power Cake

If you’re like me and crave sweets every day of the week and can’t do without it, this recipe is for you! I’ve always been a […]
January 4, 2019

How to Get Back On Track After the Holiday Season

  The holiday season can become overwhelming and can cause a drastic loss of motivation for anyone, regardless of their fitness level. There are a lot […]
December 26, 2018
3 reasons why meal prep is the key to a successful fitness journey

3 Reasons Why Meal Prepping is the Key to a Successful Fitness Journey!

  I, personally, have meal prepped religiously for the last 8 months or so and have to admit, it is one of the reasons I have […]
March 19, 2018

Lemon, Turmeric Quinoa

Personally, I’ve been using and incorporating turmeric into my health regimen for years now. I’ve used it in my face masks, added the powder into my […]
August 22, 2017

How I Deal with my Anxiety

This video gives you some personal insight into my anxiety and when it started. I give tips on how to deal with mental health issues, specifically […]
July 5, 2017

Intermittent Fasting Day 1!

Hey all, I know I haven’t written a blog post in a while (just got accepted into grad school. need I say more lol) and have […]
June 18, 2017

Mind & Body Cleanse

Sometimes, we all just need to hit that reset button on our bodies, which enables us to start making healthier choices, diet and exercise wise. I’ve […]
May 29, 2017

Berry, Greek Yogurt Bark

Being creatively healthy is all about finding recipes and making them your own; new recipes with a twist! I decided to make my own version of […]
May 21, 2017

Apple Cider Vinegar Turmeric Mask

Turmeric has many uses, including using it in a facial mask for anti-inflammatory benefits. I have used turmeric in many recipes before and it is truly […]