Don’t Forget to Breathe Podcast

February 19, 2020
barbell

Sit down or get sat down Ep 26

Listening to your body and putting health before body goals. In this week’s episode, we decided to take a different route other than our usual “planned” […]
February 5, 2020
gym fail

The Do’s, Don’ts, What’s and Why’s at the gym Ep 25

Gym etiquette to avoid gym fails. Let’s face it, we’ve all seen weird people doing weird things in the gym (just go Google “gym fails” and […]
January 29, 2020
wellness stretching

Well, not just fitness – Fitness Podcast Ep 24

What is the difference between fitness and wellness? In this week’s podcast, we talk about the difference between fitness and wellness. We begin by going over […]
January 22, 2020
Is it good to weigh yourself daily? Can scales be wrong?

Hold up weight a minute – Fitness Podcast Ep 23

Is it good to weigh yourself daily? Can scales be wrong? In this week’s podcast, we talk about the misconceptions regarding using scales to measure weight […]
January 14, 2020
excercise

CheckIn – How are your resolutions going Ep 22

How to avoid falling off track at the beginning of the year Let’s face it, many beginners starting their fitness journey start off the New Year […]
January 7, 2020
excercise

New year same bad habits Ep 21

Is making New Year’s resolutions beneficial? In this week’s podcast, we reminisce and contemplate on whether we met last year’s resolutions and go over some reasons […]
December 27, 2019
food

I’m Dreaming of a Meatless Christmas – Ep 20

I’m Dreaming of a Meatless Christmas… In this week’s (really last week’s but we forgot to post it oops!) podcast, we talk about our plans for […]
December 10, 2019
road trip

Thanksgiving did not go as planned Ep 19

How we are getting back on track with health and fitness after our holiday break In this week’s podcast, we talk about our experiences over the […]
November 19, 2019
plant based

Can we maintain a plant based diet Ep 18

We talk about how we are challenging ourselves to give up meat and try vegetarian or pescatarian lifestyle In this week’s podcast, we talk about our […]