Don’t Forget to Breathe Podcast
December 10, 2019
How we are getting back on track with health and fitness after our holiday break In this week’s podcast, we talk about our experiences over the […]
November 19, 2019
We talk about how we are challenging ourselves to give up meat and try vegetarian or pescatarian lifestyle In this week’s podcast, we talk about our […]
November 12, 2019
The risks we’ve taken and why we desperately need to take more In this week’s podcast we start off by explaining the technical definition of a […]
November 7, 2019
How what you use for news entertainment and can effect your mental health In this week’s podcast, we focus on the epiphany, “you are what you […]
October 31, 2019
Health supplements we have used and our thoughts In this week’s podcast, we mention all fitness related supplements that we have personally taken and provide benefits […]
October 22, 2019
It’s nearing the end of the year and that means you’re either hastily rushing to achieve the last bit of your resolutions or just plain give […]
October 10, 2019
Building confidence in your passion and confidence in you fitness journey In this week’s podcast, we talk about how the mind can be deceive when creating […]
October 2, 2019
The importance of communication in healthy relationships In this week’s podcast, we talk about communication and why it’s important to use in all of your relationships […]