Don’t Forget to Breathe Podcast

September 10, 2019
don't forget to breathe podcast

Why did we start a podcast episode 8

You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […]
September 3, 2019
pizza

Cheat meals vs. Cheat days – Episode 7

In this week’s podcast, we talk about our differing mindsets and personal experiences with cheat meals and cheat days. Anthony and I both have differing views […]
August 27, 2019
fitness motivation

We’re taking a break from the gym Ep 6

In this week’s episode, we talk about the importance of taking a “breather” or break every now and then. We talk about getting older and along […]
August 20, 2019
workout plan

Choosing the right workout plan Ep 5

In this week’s podcast, we brought up the topic of IG influencer’s fitness plans we have tried in the past and recommend the one we learned […]
August 13, 2019
don't forget to breathe podcast

2 Introverts go outside -Ep 4

The benefits of socializing as an introvert In this week’s podcast, we bring up one of our weaknesses since we’ve moved to Atlanta and that is […]
August 5, 2019
social media influence

Follow the Leader-Instagram and Fitness-Ep 3

In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be […]
July 30, 2019
don't forget to breathe podcast

The early bird gets the gains – Benefits of Morning Workouts Ep 2

Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […]
July 22, 2019
3 reasons why meal prep is the key to a successful fitness journey

Is Meal Prep worth the effort? – Ep 1

Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […]