Don’t Forget to Breathe Podcast
September 24, 2019
In this week’s podcast, we talk about misconceptions in the fitness industry surrounding cardio and weight training. We started off by mentioning some clear benefits of […]
September 17, 2019
In today’s podcast, we talk about some habits that we’ve already incorporated into our lives and also some that we plan on adding into our daily […]
September 10, 2019
You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […]
September 3, 2019
In this week’s podcast, we talk about our differing mindsets and personal experiences with cheat meals and cheat days. Anthony and I both have differing views […]
August 27, 2019
In this week’s episode, we talk about the importance of taking a “breather” or break every now and then. We talk about getting older and along […]
August 20, 2019
In this week’s podcast, we brought up the topic of IG influencer’s fitness plans we have tried in the past and recommend the one we learned […]
August 13, 2019
The benefits of socializing as an introvert In this week’s podcast, we bring up one of our weaknesses since we’ve moved to Atlanta and that is […]
August 5, 2019
In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be […]
July 30, 2019
Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […]