Lifestyle
October 27, 2019
I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]
September 12, 2019
What is Therapy? Therapy’s benefits are undeniable when questioning the healing process and whether it is actually beneficial for trauma and abuse victims long-term. Therapy is […]
January 4, 2019
The holiday season can become overwhelming and can cause a drastic loss of motivation for anyone, regardless of their fitness level. There are a lot […]
December 26, 2018
I, personally, have meal prepped religiously for the last 8 months or so and have to admit, it is one of the reasons I have […]
July 5, 2017
Hey all, I know I haven’t written a blog post in a while (just got accepted into grad school. need I say more lol) and have […]
June 18, 2017
Sometimes, we all just need to hit that reset button on our bodies, which enables us to start making healthier choices, diet and exercise wise. I’ve […]
March 26, 2017
Vegan ism. We hear about it so much in today’s society as more people are making it their way of life. It includes so much more […]
March 26, 2017
I recently made a serious move out of state that caused many emotional changes along the way. Not only were there stresses from moving, such as […]