October 27, 2019

3 Benefits of Fitness for Past Victims of Trauma

I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]
September 12, 2019

Why is Therapy Important for Trauma Survivors and what are the benefits?

What is Therapy? Therapy’s benefits are undeniable when questioning the healing process and whether it is actually beneficial for trauma and abuse victims long-term. Therapy is […]
January 4, 2019

How to Get Back On Track After the Holiday Season

  The holiday season can become overwhelming and can cause a drastic loss of motivation for anyone, regardless of their fitness level. There are a lot […]
December 26, 2018
3 reasons why meal prep is the key to a successful fitness journey

3 Reasons Why Meal Prepping is the Key to a Successful Fitness Journey!

  I, personally, have meal prepped religiously for the last 8 months or so and have to admit, it is one of the reasons I have […]
August 22, 2017

How I Deal with my Anxiety

This video gives you some personal insight into my anxiety and when it started. I give tips on how to deal with mental health issues, specifically […]
July 5, 2017

Intermittent Fasting Day 1!

Hey all, I know I haven’t written a blog post in a while (just got accepted into grad school. need I say more lol) and have […]
June 18, 2017

Mind & Body Cleanse

Sometimes, we all just need to hit that reset button on our bodies, which enables us to start making healthier choices, diet and exercise wise. I’ve […]
March 26, 2017

Vegan 30 Day Challenge

Vegan ism. We hear about it so much in today’s society as more people are making it their way of life. It includes so much more […]
March 26, 2017

Niacin for Depression

I recently made a serious move out of state that caused many emotional changes along the way. Not only were there stresses from moving, such as […]