Follow the Leader-Instagram and Fitness-Ep 3
The early bird gets the gains – Benefits of Morning Workouts Ep 2
July 30, 20192 Introverts go outside -Ep 4
August 13, 2019
In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be used as a positive tool for motivation and community but also has its drawbacks. It’s possible, you can become too focused on the wrong aspects such as, other’s fitness progress and comparing yourself to these fitness influencers/models. You also begin feeling overwhelmed due to all the information you are encountering on a daily basis. There are different ways to control these drawbacks like being picky in whom you follow and also giving social media a break to stay focused on your own fitness journey/goals and focusing on being the best version of yourself. What are your feelings on the rise of the Instagram fitness model movement?
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