Snake oils and gym powder Ep 15

3 Benefits of Fitness for Past Victims of Trauma
October 27, 2019
tv shows
You are what you eat Ep 16
November 7, 2019
protein powder

Health supplements we have used and our thoughts

In this week’s podcast, we mention all fitness related supplements that we have personally taken and provide benefits and also our opinions on if it is worth the purchase. These supplements include pre-workout, protein, BCAAs and creatine. They each have their own use and benefits such as aiding in building muscle, muscle recovery and helping to increase energy and endurance in the gym. We give some examples of supplement brands that stand out to us that are higher quality and taste better as well. Our final thoughts were that the supplement industry is very aggressive in their marketing tactics and make beginners think they need these pills and powders to function or see improvement in the gym. We state that it is important to get your nutrients from food sources if at all possible (way cheaper!) and if you need energy before the gym, make some black coffee or cold brew to get that necessary boost for your trip to the gym! Thanks for listening. Make sure you subscribe (we post every week) and leave us a comment on my site to let us know how we’re doing! TRU Supplements Where to Listen: itunes Spotify Google Podcasts soundcloud stitcher tunein Follow Us