diet
March 24, 2020
How has the corona quarantine effected our workouts and mental health. In this week’s podcast, we talk about how quarantine life is going for us and […]
March 3, 2020
How not having your gym partner can negatively effect your workout and finding motivation. In this week’s podcast, we decided to go for a “free for […]
February 19, 2020
Listening to your body and putting health before body goals. In this week’s episode, we decided to take a different route other than our usual “planned” […]
February 5, 2020
Gym etiquette to avoid gym fails. Let’s face it, we’ve all seen weird people doing weird things in the gym (just go Google “gym fails” and […]
January 29, 2020
What is the difference between fitness and wellness? In this week’s podcast, we talk about the difference between fitness and wellness. We begin by going over […]
November 19, 2019
We talk about how we are challenging ourselves to give up meat and try vegetarian or pescatarian lifestyle In this week’s podcast, we talk about our […]
July 22, 2019
Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […]