fitgoals

January 7, 2020
excercise

New year same bad habits Ep 21

Is making New Year’s resolutions beneficial? In this week’s podcast, we reminisce and contemplate on whether we met last year’s resolutions and go over some reasons […]
October 27, 2019

3 Benefits of Fitness for Past Victims of Trauma

I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]