fitness

February 19, 2020
barbell

Sit down or get sat down Ep 26

Listening to your body and putting health before body goals. In this week’s episode, we decided to take a different route other than our usual “planned” […]
February 5, 2020
gym fail

The Do’s, Don’ts, What’s and Why’s at the gym Ep 25

Gym etiquette to avoid gym fails. Let’s face it, we’ve all seen weird people doing weird things in the gym (just go Google “gym fails” and […]
January 29, 2020
wellness stretching

Well, not just fitness – Fitness Podcast Ep 24

What is the difference between fitness and wellness? In this week’s podcast, we talk about the difference between fitness and wellness. We begin by going over […]
January 22, 2020
Is it good to weigh yourself daily? Can scales be wrong?

Hold up weight a minute – Fitness Podcast Ep 23

Is it good to weigh yourself daily? Can scales be wrong? In this week’s podcast, we talk about the misconceptions regarding using scales to measure weight […]
January 14, 2020
excercise

CheckIn – How are your resolutions going Ep 22

How to avoid falling off track at the beginning of the year Let’s face it, many beginners starting their fitness journey start off the New Year […]
January 7, 2020
excercise

New year same bad habits Ep 21

Is making New Year’s resolutions beneficial? In this week’s podcast, we reminisce and contemplate on whether we met last year’s resolutions and go over some reasons […]
October 27, 2019

3 Benefits of Fitness for Past Victims of Trauma

I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]
September 24, 2019

Misconceptions about Cardio and Weight Lifting Ep 10

In this week’s podcast, we talk about misconceptions in the fitness industry surrounding cardio and weight training. We started off by mentioning some clear benefits of […]
September 10, 2019
don't forget to breathe podcast

Why did we start a podcast episode 8

You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […]