January 14, 2020

CheckIn – How are your resolutions going Ep 22

How to avoid falling off track at the beginning of the year Let’s face it, many beginners starting their fitness journey start off the New Year […]
January 7, 2020

New year same bad habits Ep 21

Is making New Year’s resolutions beneficial? In this week’s podcast, we reminisce and contemplate on whether we met last year’s resolutions and go over some reasons […]
December 10, 2019
road trip

Thanksgiving did not go as planned Ep 19

How we are getting back on track with health and fitness after our holiday break In this week’s podcast, we talk about our experiences over the […]
November 19, 2019
plant based

Can we maintain a plant based diet Ep 18

We talk about how we are challenging ourselves to give up meat and try vegetarian or pescatarian lifestyle In this week’s podcast, we talk about our […]
August 27, 2019
fitness motivation

We’re taking a break from the gym Ep 6

In this week’s episode, we talk about the importance of taking a “breather” or break every now and then. We talk about getting older and along […]
August 20, 2019
workout plan

Choosing the right workout plan Ep 5

In this week’s podcast, we brought up the topic of IG influencer’s fitness plans we have tried in the past and recommend the one we learned […]
August 13, 2019
don't forget to breathe podcast

2 Introverts go outside -Ep 4

The benefits of socializing as an introvert In this week’s podcast, we bring up one of our weaknesses since we’ve moved to Atlanta and that is […]
August 5, 2019
social media influence

Follow the Leader-Instagram and Fitness-Ep 3

In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be […]
July 30, 2019
don't forget to breathe podcast

The early bird gets the gains – Benefits of Morning Workouts Ep 2

Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […]