goals
March 24, 2020
How has the corona quarantine effected our workouts and mental health. In this week’s podcast, we talk about how quarantine life is going for us and […]
March 3, 2020
How not having your gym partner can negatively effect your workout and finding motivation. In this week’s podcast, we decided to go for a “free for […]
January 14, 2020
How to avoid falling off track at the beginning of the year Let’s face it, many beginners starting their fitness journey start off the New Year […]
January 7, 2020
Is making New Year’s resolutions beneficial? In this week’s podcast, we reminisce and contemplate on whether we met last year’s resolutions and go over some reasons […]
December 10, 2019
How we are getting back on track with health and fitness after our holiday break In this week’s podcast, we talk about our experiences over the […]
September 10, 2019
You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […]
July 22, 2019
Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […]