goals

January 14, 2020
excercise

CheckIn – How are your resolutions going Ep 22

How to avoid falling off track at the beginning of the year Let’s face it, many beginners starting their fitness journey start off the New Year […]
January 7, 2020
excercise

New year same bad habits Ep 21

Is making New Year’s resolutions beneficial? In this week’s podcast, we reminisce and contemplate on whether we met last year’s resolutions and go over some reasons […]
December 10, 2019
road trip

Thanksgiving did not go as planned Ep 19

How we are getting back on track with health and fitness after our holiday break In this week’s podcast, we talk about our experiences over the […]
September 10, 2019
don't forget to breathe podcast

Why did we start a podcast episode 8

You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […]
July 22, 2019
3 reasons why meal prep is the key to a successful fitness journey

Is Meal Prep worth the effort? – Ep 1

Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […]