gym
January 22, 2020
Is it good to weigh yourself daily? Can scales be wrong? In this week’s podcast, we talk about the misconceptions regarding using scales to measure weight […]
October 27, 2019
I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]
July 30, 2019
Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […]