health

November 19, 2019
plant based

Can we maintain a plant based diet Ep 18

We talk about how we are challenging ourselves to give up meat and try vegetarian or pescatarian lifestyle In this week’s podcast, we talk about our […]
October 27, 2019

3 Benefits of Fitness for Past Victims of Trauma

I have always been a “health” addict most of my life and after I went through my own experience with domestic violence, I found fitness shortly […]
September 24, 2019

Misconceptions about Cardio and Weight Lifting Ep 10

In this week’s podcast, we talk about misconceptions in the fitness industry surrounding cardio and weight training. We started off by mentioning some clear benefits of […]
September 10, 2019
don't forget to breathe podcast

Why did we start a podcast episode 8

You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […]
September 3, 2019
pizza

Cheat meals vs. Cheat days – Episode 7

In this week’s podcast, we talk about our differing mindsets and personal experiences with cheat meals and cheat days. Anthony and I both have differing views […]
August 27, 2019
fitness motivation

We’re taking a break from the gym Ep 6

In this week’s episode, we talk about the importance of taking a “breather” or break every now and then. We talk about getting older and along […]
August 5, 2019
social media influence

Follow the Leader-Instagram and Fitness-Ep 3

In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be […]
July 30, 2019
don't forget to breathe podcast

The early bird gets the gains – Benefits of Morning Workouts Ep 2

Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […]
July 22, 2019
3 reasons why meal prep is the key to a successful fitness journey

Is Meal Prep worth the effort? – Ep 1

Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […]