podcast

February 19, 2020
barbell

Sit down or get sat down Ep 26

Listening to your body and putting health before body goals. In this week’s episode, we decided to take a different route other than our usual “planned” […]
February 5, 2020
gym fail

The Do’s, Don’ts, What’s and Why’s at the gym Ep 25

Gym etiquette to avoid gym fails. Let’s face it, we’ve all seen weird people doing weird things in the gym (just go Google “gym fails” and […]
January 29, 2020
wellness stretching

Well, not just fitness – Fitness Podcast Ep 24

What is the difference between fitness and wellness? In this week’s podcast, we talk about the difference between fitness and wellness. We begin by going over […]
January 14, 2020
excercise

CheckIn – How are your resolutions going Ep 22

How to avoid falling off track at the beginning of the year Let’s face it, many beginners starting their fitness journey start off the New Year […]
September 10, 2019
don't forget to breathe podcast

Why did we start a podcast episode 8

You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […]
September 3, 2019
pizza

Cheat meals vs. Cheat days – Episode 7

In this week’s podcast, we talk about our differing mindsets and personal experiences with cheat meals and cheat days. Anthony and I both have differing views […]
August 27, 2019
fitness motivation

We’re taking a break from the gym Ep 6

In this week’s episode, we talk about the importance of taking a “breather” or break every now and then. We talk about getting older and along […]
August 20, 2019
workout plan

Choosing the right workout plan Ep 5

In this week’s podcast, we brought up the topic of IG influencer’s fitness plans we have tried in the past and recommend the one we learned […]
August 13, 2019
don't forget to breathe podcast

2 Introverts go outside -Ep 4

The benefits of socializing as an introvert In this week’s podcast, we bring up one of our weaknesses since we’ve moved to Atlanta and that is […]