February 19, 2020

Sit down or get sat down Ep 26

Listening to your body and putting health before body goals. In this week’s episode, we decided to take a different route other than our usual “planned” […]
February 5, 2020
gym fail

The Do’s, Don’ts, What’s and Why’s at the gym Ep 25

Gym etiquette to avoid gym fails. Let’s face it, we’ve all seen weird people doing weird things in the gym (just go Google “gym fails” and […]
January 29, 2020
wellness stretching

Well, not just fitness – Fitness Podcast Ep 24

What is the difference between fitness and wellness? In this week’s podcast, we talk about the difference between fitness and wellness. We begin by going over […]
September 12, 2019

Why is Therapy Important for Trauma Survivors and what are the benefits?

What is Therapy? Therapy’s benefits are undeniable when questioning the healing process and whether it is actually beneficial for trauma and abuse victims long-term. Therapy is […]