Thanksgiving did not go as planned Ep 19

plant based
Can we maintain a plant based diet Ep 18
November 19, 2019
food
I’m Dreaming of a Meatless Christmas – Ep 20
December 27, 2019
road trip

How we are getting back on track with health and fitness after our holiday break

In this week’s podcast, we talk about our experiences over the Thanksgiving holiday and how we managed our food intake (new pescetarian diet) and staying on track while out of town.  We highlighted how preparation is key after mentioning some of our setbacks during the trip. We both gave our own advice on how someone can get back on track after a long trip and possibly falling off a bit during this time. I think it’s important to let your guilt go and start fresh when you get back in town and into your regular routine. I also mention that it may help jump start a health kick if you juice or detox in some sort of way (the most important key take away is to avoid packaged foods and preservatives and eat whole foods). Also, you can go on your favorite fitness influencer’s social media and get some quick, genuine inspiration from them. Around this time of year, fitness influencers are always posting tips and tricks on how to stay motivated during the holidays. Let’s face it, it’s difficult to stay on track for anyone! No one is perfect, remember that! Thanks for listening and please subscribe to our podcast for more weekly episodes! Where to Listen: itunes Spotify Google Podcasts soundcloud stitcher tunein Follow Us facebook.com/dontforgettobreathepodcast twitter.com/df2bpod instagram.com/df2bpod