In this week’s episode, we talk about the importance of taking a “breather” or break every now and then. We talk about getting older and along with this feeling, more aches and pains in the gym. Due to this, we decided to take a week off in the gym but continue to do home workouts with low weight and cardio. A lot of people lose sight of this but it’s important to listen to our bodies and take breaks and also get sleep so our bodies can heal. When we work out (especially lift heavy), our bodies get sore and our muscles literally tear and grow back stronger. If we don’t give ourselves time to rest, our bodies will never fully heal and we won’t reach any of our goals in our fitness journey. All in all, it’s important to listen to your body and avoid burn out! Enjoy the podcast!
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